Course: MAF Foundations

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MAF HR+ Special:

If you would like to add the MAF HR+ Earbuds to your order at 50% off for an extra $49.50 plus shipping, please click here to add them to your cart and enter the discount code COURSECOMBO at checkout.

The Course:

The MAF Foundations e-learning course helps you understand your body to optimize your performance and get the most out of life.

Benefits:

  • Dr. Phil Maffetone
    Get access to Dr Phil Maffetone (the yoda of heart-rate training) in a way that has never been on offer before.
  • MAF Certified Coaches
    Our expert panel of 5 MAF certified coaches have over 100 years of MAF180 experience.
  • At your own pace
    Complete the course at your own pace (within 6 months) and start to reap the rewards.
  • Weight loss to elite
    MAF Foundations is aimed at anyone who wants to train with a heart-rate monitor and measure their performance.
  • Nutrition & stress
    The course goes a lot deeper than just exercise. Nutrition and stress are vital components to achieving success.
  • Guarantee
    If for any reason you don’t like the course, just let us know (within 7 days) and we will refund you with no questions asked.

Pete Jacobs

World Champion Ironman triathlete and long time MAF follower and Performance Coach.

“I've turned my life around by following Phil Maffetone's advice. Learning more about how my body works has empowered me to be the one in control of my health and performance. The release of the MAF Foundations course will no doubt be a game-changer for athletes, both everyday and elite, just as the expertise behind the method has been for me in my competitive and coaching career.”

Further Information

MAF Foundations is the first in a series of education courses that we’ve devised to be completed individually, as standalone units, or together, as a pathway towards becoming certified in the MAF Method. If you’re a coach, personal trainer or health professional, this initial course lays the groundwork for more specialized courses that form the core competencies of the MAF coaching certification.

If you’re an athlete, someone who prizes their fitness, or you have a specific fat-loss or health goal, MAF Foundations provides you with the tools and strategies to help you apply the method, breaking through challenges and setbacks along the way.

You’ll learn a number of the MAF Expert Team’s preferred techniques such as the In-Depth Audit, a methodology of troubleshooting that helps you conduct a detailed analysis of your MAF Method application.

MAF HR+ Special:

If you would like to add the MAF HR+ Earbuds to your order at 50% off for an extra $49.50 plus shipping, please click here to add them to your cart and enter the discount code COURSECOMBO at checkout.

Module 1:

Introduction to the MAF Method

  • Learn the philosophies and concepts that underpin the MAF Method
  • Discover the scientifically-proven benefits delivered by the MAF Method
  • Understand the efficacy of heart rate training and the importance of developing the aerobic system for fat loss, fitness, and athletic performance.

Module 2:

Identifying the baseline

  • Learn the four step process of onboarding
  • Discover how to use the MAF 180 Formula to calculate your MAF HR and MAF Zone
  • Understand the application and implementation of the MAF Test, and how to perform it across a variety of modalities.

Module 3:

MAF Training

  • Learn the philosophies and concepts that underpin the MAF Method
  • Discover the scientifically-proven benefits delivered by the MAF Method
  • Understand the efficacy of heart rate training and the importance of developing the aerobic system for fat loss, fitness, and athletic performance.

Module 4:

Stress, nutrition, and motivation

  • Learn about the role that nutrition and stress play in health, fitness, fat loss, and athletic performance
  • Identify the eating habits that may be limiting your ability to reach your goals.
  • Find out about the 3 types of stress and where each of them could be reduced in order to maximize your training outcomes
  • Learn the different types and styles of motivation, and the factors that affect your motivation.

Module 5:

Strategies for success

  • Uncover the hidden ways that your MAF Training can be unintentionally sabotaged and what to do about them
  • Learn MAF Certified Coaches top tactics for adhering to the MAF Method
  • Practical strategies for navigating progress roadblocks.

If you would like to add the MAF HR+ Earbuds to your order at 50% off for an extra $49.50 plus shipping, please click here to add them to your cart and enter the discount code COURSECOMBO at checkout.